Over the years, psychologists and psychiatrists have suggested ways to redirect negative energies. Often there are pills involved or some form of in-house therapy. What people have learned through stress management is their entire well-being is jeopardized when someone lives in a stressful environment. Since stress can cause high blood pressure, behavior, heart disease, obesity, and diabetes, left unchecked stress can eventually be severally debilitating.visit my article now!
Studies have shown that people who are involved in some form of art, whether it’s acting, dancing, painting, or sculpting, they are less affected by stress in their paradigms. Since stress is often brought on by outside contributors, such as work, relationships, or money issues, more and more people are finding their health is adversely affected by stress. Sometimes they may not realize how much stress they have in their lives until after it’s too late.
When it comes to managing stress through art forms, what’s important to remember is that you are redirecting your energies. When it comes to pottery, the best part about the work is the fact that there is no wrong way to do it. If money matters are any issue, remember that sculpting clay at craft stores is relatively inexpensive. If you want to try your hand at a wheel and don’t want to spend a lot of money, there are some alternative measures; even a plastic rotating spice rack is great in a pinch. But allow something to take shape and don’t worry about the results. Stress management through pottery is better than intense headaches and depression, which are signs of immense stress.
Art therapy has been around for almost thirty years and is a great alternative to medication. However, sometimes a combination therapy is the right course of action. Often it is recommended to consult your physician before starting any treatment. One might have an allergic reaction to clay, but it is rare and never fatal. Clay allergies usually happen within a few hours of exposure, and you will know by the itchy hands that pottery may not be right for you. Even if you decide to pursuit moderately, a healthy dose of ten pounds of pottery clay is less than $1.00 a pound. The redirection is perfect for times in your life when nothing else feels right.
Most artists know when they become stressed it is because they have not handled their mediums in a long while. They need to have their hands working with the clay or paints to feel balanced again.
Pottery fun can be shared. Children love clay, and there are recipes available for making homemade clay. Part of the fun is developing a shared response to handling the pottery clay. Even if you feel you have no artistic flare, pottery is a forgiving medium and eventually something will come from the clay.see some more info coming from http://www.ledburyreporter.co.uk/news/14514823.Big_half_term_fun_at_Eastnor_Pottery/
There is no wrong way to make art. Pottery and other art mediums have been healing people and saving lives for years. It’s an inexpensive way to tackle your stress through redirection and is fun while doing it.